Aging, Chronic Illness, Health, Life, Midlife Transitions, Midlife Woman, Self-Care

Life Interrupted Part 3: A New Normal

My breaking point came at a family friend’s viewing. I vividly remember standing in front of his casket, looking down at this 82-year old man who had passed away, and wishing with all my heart it was me in there instead of him.

Aging, Life, Midlife Transitions, Midlife Woman, Self Development, Self-Care

Befriending Confusion

Moving forward often demands that we live lost, knowingly surrendering our attachment to who we think we are, voluntarily stumbling around in the dark with little to guide us. Growing is all about leaps into the seeming unknown.

Business Women, Health, Life, Midlife Woman, Self Development, Self-Care, Uncategorized

Medicate Your Stress Symptoms With A Shot Of Laughter

Laughter is often said to be the best medicine. A shot of laughter can change your outlook and help you cope with stressful times. It unbridles you when you can’t see past your situation.

Business Women, Midlife Transitions, Midlife Woman, Self Development, Uncategorized

Self-Portrait in a Purse

Since I’m often rooting around in my mountain of a purse looking for a pen, it got me thinking that what’s in your purse is a self-portrait of sorts. The items tell a story; give others a glimpse into who and what you are.

Business Women, Health, Midlife Transitions, Midlife Woman, Self Development, Uncategorized

10 Reasons Superwoman Needs to Be Grounded

Resistance and perfectionism tend to go hand in hand. So many successful, high-achieving women find themselves stalled by these confines of the mind, by the need to be Superwoman. There's a sort of pas de deux women perform between these two extremes that has them both tap dancing in place and covering the length of the dance floor (while wearing a fifty pound pack on their backs).

Business, Business Women, Midlife Transitions, Midlife Woman, Uncategorized, Work+Life Fit

The Damaging Myth of Work-Life Balance

Despite being used by some well-meaning and intelligent coaches, the term “work-life balance” actually does women more harm than good. Balance brings forth the image of a scale, and implies that true balance is achieved when both sides of the scale have equal amounts of weight on them. It implies a 50-50 split, with “professional life” on one side and “personal life” on the other, and most of us know that achieving exact balance between the two rarely, if ever, happens.