Nothing prepared me for the physical, emotional and spiritual fatigue, and the ongoing insomnia I would experience when I became chronically ill. It goes well beyond the occasional night or two of no sleep. It’s so much more than being “tired.” It’s exhaustion at the cellular level.
I am not old…she said. I am rare. I am the standing ovation at the end of the play.
When your hair is aflame with winter and you have decades of learning and leaving and loving sewn into the corners of your eyes and your children come home to find their own history in your face.
Thought for the day: THIS is how you live your life. Both hands in and messy.
Like many women, I thought of self-care as selfish or indulgent, served up with an undercurrent of guilt. It seemed extravagant – like a weekend at a spa, rather than emotional first aid of the highest order. Like the classic example flight attendants give about putting on your oxygen mask first before helping others, it’s important to tend to yourself first.
Moving forward often demands that we live lost, knowingly surrendering our attachment to who we think we are, voluntarily stumbling around in the dark with little to guide us. Growing is all about leaps into the seeming unknown.
Brenda is part of a tribe of women who were the first to enter the professional world in large numbers, and are the first to encounter the hazards surrounding retirement. Defining themselves largely through their careers, they have challenged traditional models at every stage of their lives, and are now being challenged by their own negative stereotypes about retirement.
After talking with more than 100 women from all across the country, about 50% expressed concern that they were becoming marginalized because of their advancing years. The other 50% had no such concerns. In fact, I had to define more clearly and concisely what I meant by "invisible" in order for them to answer the question. It just wasn't on their radar.
What makes the Inner Critic difficult to see and root out is that quite often it’s been a part of your landscape from the very beginning. It feels so familiar and normal to you that it becomes strangely comfortable. Spotting your critical self-talk is just as crucial to your emotional health as detection and treatment of a debilitating disease is to your physical health.
Laughter is often said to be the best medicine. A shot of laughter can change your outlook and help you cope with stressful times. It unbridles you when you can’t see past your situation.